Jackfruit for health
6 Remarkable Benefits of Jackfruit Seeds
Jackfruit seeds contain compounds that have an antimicrobial effect, which could help prevent contamination with bacteria that cause food borne illnesses. These seeds have also been used in traditional medicine to help with digestive tract problems, although more research is necessary to verify these potential benefits.
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Here Are 6 Incredible Benefits of Jackfruit Seeds
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1. Fights Wrinkles
In order to avoid wrinkles on your skin take a seed of jackfruit and grind it smoothly in cold milk for some time. Apply this paste on your face regularly to keep fine lines away. This is one of the chief benefits of jackfruit seeds and is bound to give your skin a boost of youth. Jackfruit seeds are also great for your skin’s texture. Soak the seeds with some milk and honey and grind it into a fine paste. Apply this on your face evenly and let it dry completely. Wash off with lukewarm water.
Also read: (5 Easy Anti Aging Tips: It's More than Just Wrinkles)
2. Helps in Curing Mental Stress and Skin Diseases
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Also read: (6 Expert Tips to Overcome Mental Stress at Work)
3. Prevents Anaemia
Eating jackfruit seeds can give your daily nutrition an iron boost. Jackfruit seeds are a great source of iron which is a component of hemoglobin. A diet which is rich in iron eliminates the risk of anemia and other blood disorders. Iron also keeps the brain and heart healthy and strong
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4. Healthy Hair and Good Eyesight
Jackfruit seeds help in maintaining good eyesight as they contain Vitamin A. Vitamin A is one of the most important nutrients for eye health and a diet rich in this vitamin helps keep night blindness at bay. Vitamin A also promotes healthy hair and prevents brittle hair.
Banana for health
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Bananas are among the world’s most popular fruits.
Native to Southeast Asia, they are now grown in many warm parts of the world.
Bananas vary in color, size and shape.
The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures.
Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts (1, 2, 3):
- Potassium: 9% of the RDI
- Vitamin B6: 33% of the RDI
- Vitamin C: 11% of the RDI
- Magnesium: 8% of the RDI
- Copper: 10% of the RDI
- Manganese: 14% of the RDI
- Net carbs: 24 grams
- Fiber: 3.1 grams
- Protein: 1.3 grams
- Fat: 0.4 grams
Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.
The carbs in green, unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
SUMMARYBananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories.
Bananas are rich in pectin, a type of fiber that gives the flesh its spongy structural form (4).
Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion.
Both pectin and resistant starch may moderate blood sugar levels after meals and reduce appetite by slowing the emptying of your stomach (5, 6, 7).
Furthermore, bananas also rank low to medium on the glycemic index (GI), which is a measure — from 0–100 — of how quickly foods increase blood sugar levels.
The GI value of unripe bananas is about 30, while ripe bananas rank at about 60. The average value of all bananas is 51 (8, 9).
This means that bananas should not cause major spikes in blood sugar levels in healthy individuals.
However, this may not apply to people with type 2 diabetes, who should probably avoid eating a lot of well-ripened bananas — and monitor their blood sugar carefully if they do.
SUMMARYBananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
Dietary fiber has been linked to many health benefits, including improved digestion.
A medium-sized banana has about 3 grams of fiber, making bananas a fairly good fiber source (10).
Bananas contain two main types of fiber:
- Pectin: Decreases as the banana ripens.
- Resistant starch: Found in unripe bananas.
Resistant starch escapes digestion and ends up in your large intestine, where it becomes food for the beneficial bacteria in your gut (11, 12, 13).
Additionally, some test-tube studies propose that pectin may help protect against colon cancer (14, 15).
SUMMARYBananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
No study has directly tested the effects of bananas on weight loss. However, bananas do have several attributes that should make them a weight-loss-friendly-food.
For starters, bananas have relatively few calories. An average banana has just over 100 calories — yet it is also very nutritious and filling.
Eating more fiber from vegetables and fruits like bananas has repeatedly been linked to lower body weight and weight loss (16, 17, 18).
Furthermore, unripe bananas are packed with resistant starch, so they tend to be very filling and may reduce your appetite (19, 20).
SUMMARYBananas may aid weight loss because they’re low in calories and high in nutrients and fiber.
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